The Gary Cantrell Podcast
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Gary Cantrell lost over 100lbs naturally through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences. You can follow Gary's weight loss journey on Instagram @GaryCantrell

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    Episode 68 feat. Willie Gillis

    A conversation with Willie Gillis (@williegillis on Instagram) We talk all about the new competition feature on the Apple Watch, running, loose skin, food habits & more!

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    Episode 65 feat. Heather Cantrell

    This week on the podcast I welcome my wife back on the show. She's absolutely thrilled that I asked her to come on at the last second. She's got a foul mouth so definitely NSFW, plan accordingly. We talk about the latest with her, our marriage and more!

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    Episode 64 - In the middle of a slump

    There's no easy way to put this. I'm in the middle of a slump at the moment. Not feeling much creativity. Much like Episode 31, this is an incredibly difficult podcast to put out but in the interest of keeping it real with all of you I felt it needed to be shared. Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 63 - Random Acts of Kindness

    This week on the podcast I share a story about how I got inspired to give a complete stranger a free ticket to Busch Gardens and the response I got from that person floored me. Plus I issue a challenge to everyone listening out there to join in and do something completely random for a stranger.

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Finally, if you want some good looking shirts on your Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 61 feat. Terry Lee Palmer

    Terry Lee Palmer is an artist, songwriter and the guitarist for country music star Jon Pardi. Throughout this podcast we discuss Terry's 20+ year journey in music including arriving in Nashville, meeting Jon Pardi, the current landscape of country music, who Terry is really excited about, how dope Morgan Wallen's mullet is and so much more! Terry just released his EP titled "American Buzz" which you can find on all music streaming platforms. You can currently find Terry out on the road w/Jon Pardi who's currently touring with Luke Bryan & Morgan Wallen! Please note this podcast is NSFW, plan accordingly.

    Check out everything Terry has going on below! 

    Follow Terry on Instagram: http://www.instagram.com/tamalepalmero

    Follow Terry on Twitter: http://www.twitter.com/tamalepalmero

    LIKE Terry on Facebook: [https://anchor.fm/garyspodcast/support](http://www.facebook.com/terryleepalmermus

    Become a supporter of this podcast:

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    Episode 60 - Losing weight and riding roller coasters

    This week on the podcast I share a personal story about having to do the walk of shame from a roller coaster. I then spent the next 7 years not going to any theme parks. I started my weight loss journey in 2017 and throughout the year I kept losing weight and slowly but surely fitting my way on more and more roller coasters. This podcast tells that story!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Finding your squad and dropping negative people from your life! (BONUS POD)

    On this bonus podcast, I talk about finding your squad. Surrounding yourself with positive people who motivate you as much as you motivate them. I talk about dropping negative people, dead weight from your life. This is short and sweet! 

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some ne Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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