The Gary Cantrell Podcast
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Gary Cantrell lost over 100lbs naturally through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences. You can follow Gary's weight loss journey on Instagram @GaryCantrell

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    Episode 69 feat. Ryan Tomcko

    Meet Ryan Tomcko. Ryan at one point lost a tremendous amount of weight. Then life got in the way, he battled with his health, staying on track, losing his mother and despite all of that he rose above it all staying positive and continuing to put in the work. This is his story.

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    Episode 68 feat. Willie Gillis

    A conversation with Willie Gillis (@williegillis on Instagram) We talk all about the new competition feature on the Apple Watch, running, loose skin, food habits & more!

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    Episode 65 feat. Heather Cantrell

    This week on the podcast I welcome my wife back on the show. She's absolutely thrilled that I asked her to come on at the last second. She's got a foul mouth so definitely NSFW, plan accordingly. We talk about the latest with her, our marriage and more!

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    Episode 64 - In the middle of a slump

    There's no easy way to put this. I'm in the middle of a slump at the moment. Not feeling much creativity. Much like Episode 31, this is an incredibly difficult podcast to put out but in the interest of keeping it real with all of you I felt it needed to be shared. Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 63 - Random Acts of Kindness

    This week on the podcast I share a story about how I got inspired to give a complete stranger a free ticket to Busch Gardens and the response I got from that person floored me. Plus I issue a challenge to everyone listening out there to join in and do something completely random for a stranger.

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Finally, if you want some good looking shirts on your Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 61 feat. Terry Lee Palmer

    Terry Lee Palmer is an artist, songwriter and the guitarist for country music star Jon Pardi. Throughout this podcast we discuss Terry's 20+ year journey in music including arriving in Nashville, meeting Jon Pardi, the current landscape of country music, who Terry is really excited about, how dope Morgan Wallen's mullet is and so much more! Terry just released his EP titled "American Buzz" which you can find on all music streaming platforms. You can currently find Terry out on the road w/Jon Pardi who's currently touring with Luke Bryan & Morgan Wallen! Please note this podcast is NSFW, plan accordingly.

    Check out everything Terry has going on below! 

    Follow Terry on Instagram: http://www.instagram.com/tamalepalmero

    Follow Terry on Twitter: http://www.twitter.com/tamalepalmero

    LIKE Terry on Facebook: [https://anchor.fm/garyspodcast/support](http://www.facebook.com/terryleepalmermus

    Become a supporter of this podcast:

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    Episode 60 - Losing weight and riding roller coasters

    This week on the podcast I share a personal story about having to do the walk of shame from a roller coaster. I then spent the next 7 years not going to any theme parks. I started my weight loss journey in 2017 and throughout the year I kept losing weight and slowly but surely fitting my way on more and more roller coasters. This podcast tells that story!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Finding your squad and dropping negative people from your life! (BONUS POD)

    On this bonus podcast, I talk about finding your squad. Surrounding yourself with positive people who motivate you as much as you motivate them. I talk about dropping negative people, dead weight from your life. This is short and sweet! 

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some ne Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 59 - Accountability & Consistency

    This week on the podcast I'm talking about my own issues of my weight loss journey in this update. I talk about my own accountability and where my consistency fell apart for a bit and just how I am fixing it as we speak! I hope this helps someone! 

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Are you giving value to others? (BONUS EPISODE)

    Today's podcast is a bonus and its all about giving value. Are you giving value to others? If not, listen to this! 

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some new threads! Podcast listeners will get 10% off by entering the code: GARYSPODCAST it's my way of saying thanks so much for Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 58 feat. Daryl Perry

    Daryl Perry is the man behind Your Level Fitness. Daryl is a personal coach and an absolute wealth of knowledge! Daryl joins me this week to talk about my 4 pillars and we break them down one by one, his thoughts on how you should begin your weight loss journey if you just happened to listen to this on your first day and so much more! Check out everything Daryl at yourlevelfitness.com

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the sa Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 57 - Day One (Getting Started on your Weight Loss Journey)

    On today's podcast, it's really for those just getting started on their weight loss journey. If you're already on it and feeling stuck in a rut this could be of some help! I talk about how I got my start and the mindset you might want to consider when beginning!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Finally, if you want some good looking shirts on your back. Head over to hardworkalway Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 56 feat. Todd Bergin

    Todd Bergin is a tech guru, podcast & social media expert! He does podcasts centered around live video and Instagram! Todd helps people to create an Instagram page and create content. In this episode it's all about social media! How you can build a good feed to as Todd puts it "Earn the Scroll", how to offer value to others and much more! Check Todd out on Instagram @todd.live

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 55 feat. Blake Croft

    This week on the podcast I'm talking with Blake Croft. Blake is the host of the podcast "What's Your Something" which is one of my favorite podcasts! Blake is also very helpful with getting people to share their true authentic stories through social media! I would encourage everyone to check him out on Instagram @blakeacroft or go to his website http://www.blakecroft.com/sayhello

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 54 feat. Maynor aka ThatBigGuy700

    This week's guest is Maynor! You know him best from Instagram as @thatbigguy700! Maynor used to weigh over 700lbs but after working his ass off he lost over 200lbs. He talks about the struggles of living as a big guy and what that's taught him, how he sees his future panning out and much more. If you don't already follow him on social media, make sure to check him out. His journey is super inspiring!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft yo Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Your weight loss journey is not a video game

    Your weight loss journey is not a video game. You don't need to start over because you screwed up. I see so many over and over on Instagram talking about how they're starting over because of a few mis-steps. In this podcast I lay out the reasons and thoughts behind this message. If you're feeling it, do your boy a favor and share it! Lets help each other!  

    Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 53 feat. Joe Piscopo

    Happy 4th of July everyone! I am traveling this week with family and thus don't have a new podcast for you so I'm breaking one of my rules of not re-running old interviews for this one time! 5 years ago on my old radio program The Shoot, I had the opportunity to speak with Saturday Night Live alum Joe Piscopo. I always knew him best from the 1993 film Sidekicks feat. Chuck Norris and Jonathan Brandis. We talk all things SNL, Sidekicks and much more! It was nice to break away from the traditional format at that time of only interviewing wrestlers and talk to Joe. We later ended up meeting in Washington while he was in town and he was great! I would later find out that he went on to do radio in the New York market with the "Piscopo in the Morning" show on 970 The Answer AM. Hope you guys enjoy this one and we'll be back to the regular shows next week!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps incr Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    IGTV Rant: Celebrating Your Victories

    I put a video up on my IGTV earlier today that got such a positive reaction that I thought it might be valuable to you the podcast listeners. I talk about why you should be less hard on yourselves and why you should celebrate your victories. Slow down, Reflect, Adjust Keep Pushing!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Finally, if you want some good looking shirts on your back. Head o Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 52 - Dealing With Food Addiction

    This week on the podcast I share my stories about battling food addiction for the better part of 4 years. I talk about the types of food I was eating and how much, how often, etc. This is a topic that doesn't get talked about enough and I wanted to bring my story to you all in hopes that it might help someone else!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Finally, if you want some good l Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Why you need to be on IGTV (Instagram TV) - BONUS EPISODE

    Today I have a bonus episode for you talking all about why you need to be on IGTV, Instagram's new video platform. I talk about how I think it will compete with YouTube and how you can make an impact with you story, brand, message etc. If this podcast helps you please spread the word and leave an iTunes review! Thank you!! 

    Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 51 - How I Prepared For & Completed My First 2 5Ks

    This week on the podcast I talk all things 5K directly from my personal experiences. The stigma I assigned to it and overcoming it, training for it, doing the 1st and then the 2nd one and everything in between. If you are considering doing your first one or have already done one check this podcast out and see how similar or different our experiences were! Be sure to reach out and let me know your experiences with it!  

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want t Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 50 feat. Ryan Sears

    This week on the podcast I welcome on Ryan Sears. Ryan and I have been Instagram pals for a few months now. Ryan has been a great help to me in my aspirations of doing 5K runs. Ryan has been on an incredible journey and has lost over 100lbs naturally! During this chat you can hear all about his journey, where he's been, where he's going and much more! A must listen! Ryan is a super inspirational dude! 

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 49: Fight For Your Dreams

    This week on the podcast I discuss the fight I'm in right now following my dreams. It's never an easy road but worth taking if you want something so bad enough! You are worth the fight, remember that. I discuss all of what is on my mind regarding these dreams, the situation I'm in and what I think I am going to do about it!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Finally, if you want so Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 48 feat. Heather Cantrell

    This week on the podcast is my wife's debut! We're in the car heading to Charleston, SC and share some stories about our trips to this beautiful city, why it means so much to us and much more! There are a few audio quality issues which I tried to fix in post. This was the best I could get it. There's a lot of good stuff in this episode, make sure you check her out on Instagram, @iamheathercantrell! She does have a potty mouth, so fair warning I'm marking this one explicit! 

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 47 feat. Brian Foster

    This week on the podcast I'm bringing a friend and former bandmate Brian Foster on. Brian and I have known each other for 15 years and we talk all about our time playing in bands, life after music and much more. Definitely NSFW, there's your warning! Just 2 dudes in a dining room talking about the old days. I had a blast doing this podcast! 

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Final Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 46 feat. Eddy Lindenstein

    My guest on the podcast this week is Eddy Lindenstein. I've known Eddy for nearly a year, we met through you guessed it...Instagram!(follow him: @eddylindenstein) We talk about his weight loss journey, how he transformed it into loving weight lifting and competing. We also talk about the re-launch of his podcast and much more!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Finally, if you want Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 45

    This week on the podcast I give a brief update on my current progress along my weight loss journey. I talk about doing my first 5K, my experience, if I want to do more, etc! 

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some new threads! Podcast listeners will get 10% off by entering the c Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 44 feat. Glenn Rodriguez

    Glenn Rodriguez and I have known each other for 10 years! We have been long distance buds every since meeting through an internet radio show I used to do and despite that deal falling apart, we kept in touch. This week Glenn comes on to talk old memories, share his journey of dreaming about working in LA on Movies and actually following through and making it to LA. Along the way, he ended back up on the east coast and is making his comeback. This is his story! 

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 43: An Announcement

    This week on the podcast I make an announcement. This is normally the spot where i write out a full thought out caption but the reality is, this is an announcement and I want you to listen to the podcast to find out what it is, so go listen lol.

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 42 - Wrestling Informant: Crash & Burn

    This week I'm doing something a little different on the podcast! This week I am picking a big event from my life and doing a deeper dive. Investigating what went wrong with my Wrestling Informant brand that I had high hopes for. I talk about the origins, the launch, the failed execution and more. If you want to start a business and want to know what NOT to do, listen to this podcast!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the sam Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 41 feat. Daryl Perry

    This week on the podcast I talk to my new friend Daryl Perry. We met through Instagram after he heard a podcast of mine and have been connecting regularly. Daryl is no stranger to a weight loss journey, to finding himself and developing his brand and message. Today he's working with clients to help bring out the best in them and achieve all their fitness goals. So on this podcast we talk about this journey, how he got to where he is now, where he hopes to be headed etc. We share our thoughts on the scale, supplements, social media "experts" & more!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home p Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 40: Change in Strategy

    This week on the podcast I discuss my change in strategy when it comes to my weight loss journey. How losing 100lbs changed my look at things and how I plan to take things to the next level. I hope everyone takes what I say into consideration the next time they think about the scale ruining their day, week, month, etc.

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Finally, if you want some go Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 39 feat. Neum Muliaumasealii

    I've been waiting a while to do this one!! This week on the podcast I talk with my Instagram buddy Neum who you know all know best as @doing_it_big yes that is his correct username, you will notice I mispronounce it several times throughout the interview and if anyone actually reads these show descriptions I apologize. If you actually do take the time to read these, drop me a line and let me know you're seeing this right now! Anyway, Neum and I talk about his whole story from the beginning talking the struggles and victories along this journey and everything in between. I am inspired by this man on a daily basis and you should be too. Make sure you check him out on Instagram @doing_it_big

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy way Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 38 feat. Cliff Ravenscraft

    This week on the podcast I had the pleasure of spending an hour with Cliff Ravenscraft. I've been following Cliff for nearly 5 years as he has evolved from being the Podcast Answer Man to a guy who is inspiring so many to follow their dreams and do things that they were truly called on to do. He's been on an impressive weight loss journey for the last 3 1/2 years losing over 100lbs and gaining 35lbs of muscle. He talks about his experiences with working out, his diet, the mindset, everything that comes with it. I think you guys are going to gain so much from this podcast! Visit his website http://www.cliffravenscraft.com and for my Instagram friends, follow him @CliffEOTC

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You c Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 37 feat. Ben Phelps aka the Primal Bro

    This week I had the pleasure of sitting down in a Wendy's down in Fredericksburg, VA to speak with Ben Phelps best known as the Primal Bro! We talk about his journey through losing over 150lbs. We discuss his diet, exercise and other parts of his journey. We also discuss his aspirations to become a pro-Jiu-Jitsu competitor as well as a coach and so much more! Follow him on Instagram and YouTube @PrimalBro  

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 36 feat. Nikki Hynes

    This week on the podcast I am so stoked to be joined by Nikki Hynes. I met Nikki on Instagram last year and we've been friends ever since and talk regularly! When I set out 5 things I'd like to do in 2018, 1 of them was meet Gary Vaynerchuk and the other was to do a podcast from the road and to try and make that become a thing. Well, i couldn't think of a better first guest than Nikki who's been on her weight loss journey for the last few years and has done incredible things. I continue to be inspired by her message and meeting her in person was even better. But wait it gets better, we did it from the front of the Wine Library store in New Jersey just hours before meeting guess who... Gary Vaynerchuk! So if you're keeping track that's 2 of my goals knocked out in a matter of a few hours. If you don't already, follow Nikki on Instagram at @bronc787! We take an hour and talk about her journey, the diets shes done, the workouts she's done what she's learned from it all and more! Be for Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 35 feat. Ken Han

    This week on the podcast I'm talking to my friend Ken Han founder of Fatboy Shrink. We met on Instagram and I have had the pleasure of following along with his journey through not only being an entrepreneur but also going through weight loss. He shares his journey from 320lbs down to 200lbs and everything in between! Be forewarned there is a lot of adult language in here, so listen with headphones, definitely not safe for work or children!!!!!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 34: My biggest takeaways during the first year of my weight loss journey

    This week on the podcast I discuss my biggest takeaways after one year of my weight loss journey. I talk about the things I learned during my personal year of growth, the importance of online community, and more. Finally, I also discuss my thoughts folks who use misleading practices when selling supplements, pills, wraps etc online inspired by a video from @obese_to_beast.

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 33: How I Landed on the front page of Reddit

    This week on the podcast I discuss how I landed on the front page of Reddit! I talk about the thought behind what piece of content to post, what went into the thought process of how the content is laid out, the reaction, how to deal with trolls and much more!  A fascinating look at how to create a viral piece of content!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Finally, if you want some Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 32

    This week on the podcast i discuss not one but 2 NSVs! I also talk about my progress on C25K and much more. This is definitely more of an update type episode and a shorter one for that reason! 

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some new threads! 

    Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 31 - #MySideOfTheStory

    You requested it, and here it is. The most difficult, toughest yet most honest, raw episode of this podcast you've heard to date! My father and I have had the roughest of relationships and haven't spoken in years and in this podcast I layout all the potential reasons why and try to figure out what went wrong. It's all here from my childhood years all the way up to him declining for a 2nd time to attend my wedding. 

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to dr Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 30

    This week on the podcast, i'm flying solo. I discuss the latest on my podcast and some behind the scenes changes happening. I also talk about my youtube channel and clothing brand and the changes coming for each of those. 

    Finally i discuss my weight loss update. Where it stands, when i went up in weight, if i've come back down since and more!

    Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft!

    Thank you for your support of my show.

    Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!

    @garyspodcast on Twitter and Facebook

    http://www.garyspodcast.com

    Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

  46. Thumb 1537279228 artwork

    Episode 29 feat. The return of Rachel

    This week on the podcast I invite back on one of my good Instagram pals Rachel back to the show. We catch up with what shes been up to in the last few months since we last spoke, how her goals are progressing, what she looks forward to in 2018 & more. We also have a great discussion about food addiction, creeps on Instagram and more! If you're on IG follow her @hopefulraeofsunshine

    Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft!

    Thank you for your support of my show.

    Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!

    @garyspodcast on Twitter and Facebook

    http://www.garyspodcast.com

    Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 28 feat. Jade Hamdan

    This week on the show I talk with another cousin of mine, Jade! Jade is currently living in Los Angeles pursuing her dreams in the film and television business! We talk all about her dreams and how she got to where she's at now, how it all started by playing around on a camcorder, her time at Full Sail, moving to LA and so much more! When it comes to weight loss I've always talked about Hard Work Always Wins but Jade is really living that as she continues to work hard to make it in the film and TV biz. This is a fun chat about the journey so far! 

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home pa Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 27 feat. Nick Rogers

    This week on the podcast I welcome my cousin Nick Rogers on to the show. Nick and I have never been super close but in the past few months, we've reconnected oddly enough through this podcast and his enjoyment and regular listening to it. Seemed only fitting to get him on and catch up. We talk about growing up together through summers at Indian Acres as well as his life while we went off in our own directions, how he landed a career he thoroughly enjoys, meeting his wife as well as what the future may hold. This is one of the deepest podcasts yet. One not to miss. Think about someone in your family that maybe you haven't talked to in quite a while and reach out to them. You never know what might come from it!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily the Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 26 feat. Tony Ferrari

    This week on the podcast, it’s my next installment of the Instagram interviews and this time i’m talking to Tony Ferrari who has a really long instagram name @not_so_fat_tony (hopefully we’re gonna work on that) but we talk to Tony all about his weight loss journey, how much he’s lost, how its effected his family life, etc. We talk about relation or not so much to Ferrari cars and Clark Duke among other things.

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 25 feat. Jessica (@byebyefluff)

    This week on the podcast, it’s the return of my Instagram Interview series this time featuring Jessica @byebyefluff Jessica is a huge inspiration to many as she’s been documenting her weight loss journey. Jessica has lost over 100lbs and we talk all about her journey, who she was before, is now and what her future holds. We talk about her diet, workouts and her surgery including the mindset before/after. This was such a fun chat to do! I hope you guys enjoy it as much as i did talking with her!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use m Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 24 - 5 Things I Hope To Accomplish in 2018

    What does skydiving, a 5k, Gary Vaynerchuk, Youtube & Podcasting have in common? They are all part of my 5 THINGS I HOPE TO ACCOMPLISH IN 2018! Have a listen as i dicuss my 5 goals for the new year and why i chose them! Also why it's important to set smaller more attainable goals rather than larger ones that look nice on a list but you have no intention of finishing!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 23 feat. Sheila @Sheilajan143

    This week on the podcast it's the return of my Instagram interview series and this week its the first time I'm interviewing someone face to face!!!! On this show, i talk to Sheila who's been on an amazing weight loss journey this year. She like me and many others have had a few attempts in the past to reach her goals but didn't get to where she wanted to be. We talk about what she's doing right now that is working for her and keeping her motivated. Plus we talk about the Instagram community and how it helps her and how she wants to help it! 

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 22 - 7 Years in Bands

    This week on the podcast as voted by YOU the listener I give a history of my 7 years in bands. I cover my first band in 2000 all the way to my last band in 2007. I talk about the experiences I had in these bands and why things changed/went south leading to me appearing in other bands. Throughout this podcast, you'll also hear clips from the various bands and I definitely want to get your feedback on which of these 6 bands you thought was the best. They are all different but special in their own way in my heart. I hope you enjoy this look back as much as I did!!

     

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects yo Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 21 - 10 years of Podcasting and Internet Radio

    This week on the podcast as requested by you the listener!!! I go deeper into one of the topics from last week's 25 things about me and discuss my 10 years experience in podcasting and Internet radio. The difference between the 2. All the shows and networks I've been involved with. Stuff that did and didn't work for the shows I was apart of and more!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

  55. Thumb 1537279222 artwork

    Episode 20 – 25 Things About Me

    This week on the show, i elaborate about an instagram post i made where i shared 25 things about me. I was tagged by Stacey a friend of mine on IG. This post got so much love and attention that i polled my IG friends if they would like to hear me elaborate on these 25 things, which they overwhelmingly voted yes! So here you go. Enjoy! Some of these topics could probably be their own podcast, so if one of those topics strikes your fancy please let me know and i will consider for a future episode of this show!! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 19 feat. Joanna aka @ dumptherump_89

    This week on the podcast it’s the 4th installment of my Instagram interview series and i’m talking to Joanna! Joanna is an absolute rockstar. She’s lost 60 pounds this year alone and is on her way to reaching her goals. She talks about her start, her current workouts, diets and much more! Follow along with her journey on Instagram @dumptherump_89 Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 18A – Day in the Life

    On today’s show, i talk about my expierience traveling to Baltimore to see Chris Lane on his first headlining tour, on the tours opening night with Morgan Wallen. I share a story about meeting Chris for the first time and his kind gesture that blew me away! Plus updates on my weight loss and more! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 18 feat. Rachel aka @hopefulraeofsunshine

    This week on the podcast i am pleased to bring you the 3rd installment of my Instagram Interviews! This week it’s my chat with Rachel who you can find @hopefulraeofsunshine (FOLLOW HER). Rachel is very inspirational to many including yours truly. I find her journey to be nothing short of amazing and you will hear that for yourself just by listening to her story. Don’t take my word for it, just listen and be inspired!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

  59. Thumb 1537279129 artwork

    Episode 17A - Day in the Life

    Trying something new here as it relates to the podcast. On weeks where i interview someone else and i have news/updates to share i will record a 2nd podcast talking about those updates. I tested a different format with this particular podcast, please let me know what you think about it! Like, dislike, love, hate, etc. 
    Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! 
    Thank you for your support of my show.
    Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!
    @garyspodcast on Twitter and Facebook
    http://www.garyspodcast.com
    Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

  60. Thumb 1537279218 artwork

    Episode 17 feat. Justin Knowles

    This is the 2nd of my Instagram Interviews and this week i speak with Justin Knowles aka @delusionsofgrandiosity (FOLLOW HIM!). We discuss how Justin's journey began, the exercises he does and the diet that works for him. We also discuss his YouTube channel which you can find at the following link:
    https://www.youtube.com/user/jknowlesify
    Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! 
    Thank you for your support of my show.
    Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!
    @garyspodcast on Twitter and Facebook
    http://www.garyspodcast.com
    Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 16 feat. Iloha (@ilohas_fit_life)

    This week on the podcast, it’s the first of my intstagram interview series! I talk with @ilohas_fit_life about her weight loss journey, her workouts, her dieting and more! We talk about the weight loss community on Instagram, some of the realistic and unrealistic expectations of success in weight loss journeys and so much more! If you are on instagram, be sure and give her a follow!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

  62. Thumb 1537279218 artwork

    Episode 15

    This week on the podcast i discuss where i stand with my weight loss goals, how i feel with a 100 pounds to go and more. I talk about meeting new people online and the problem i have with how some people market their Instagrams. It's getting bad! Plus how i'm liking my new iPhone so far, my expierience at the Raiders/Redskins game on sunday and a tease for next weeks potential guest!
    Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! 
    Thank you for your support of my show.
    Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!
    @garyspodcast on Twitter and Facebook
    http://www.garyspodcast.com
    Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

  63. Thumb 1537279216 artwork

    Episode 14

    Are you getting in your own way? Stopping yourself from accomplishing all of your goals? I discuss how this very thing hindered me for so long and how you shouldn't let it get in your way of smashing any and all goals, plus i give a weight loss update, my new workout and more.
    Also, i talk about the Sam Hunt concert i attended on saturday including why you should be stoked on Maren Morris like me. My full review of this show and other random music notes included.
    Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! 
    Thank you for your support of my show.
    Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me o Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

  64. Thumb 1537279217 artwork

    Episode 13

    This week on the show i discuss the latest in my weight loss journey, where i stand and how i am feeling. Also i talk about the Brad Paisley/Dustin Lynch/Chase Bryant/Lindsay Ell show i attended on Saturday night where i met Dustin Lynch and Lindsay Ell. Good times! 
    Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! 
    Thank you for your support of my show.
    Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!
    @garyspodcast on Twitter and Facebook
    http://www.garyspodcast.com
    Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

  65. Thumb 1537279216 artwork

    Episode 12

    This week on the podcast i discuss my week in Vegas, what it was like interacting with Irish Conor McGregor fans, drinking beers on the streets, running into 2 celebrities, and much more. This was one of my best vacations in a long time and I run through it all. 
    Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! 
    Thank you for your support of my show.
    Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!
    @garyspodcast on Twitter and Facebook
    http://www.garyspodcast.com
    Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 11

    This week is a shorter one, i am testing this as we go. When it makes sense to go long i go long and when it makes sense to be a little shorter i’ll do just that. I have moved, i talk about that as well as my weekend in New York, my upcoming vacation in Las Vegas and more!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Finally, if you want some good looking shirts on your back. Head over to ha Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 10

    This week on the podcast i discuss the latest of my weight loss journey. I ended up with a small weight gain, find out why i'm not sweating it and why you shouldn't sweat it either. We're all in this together! Plus i talk about my concert expieriences seeing Michelle Branch on Friday and Florida Georgia Line on Saturday night. I had a blast at both shows!!
    Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! 
    Thank you for your support of my show.
    Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!
    @garyspodcast on Twitter and Facebook
    http://www.garyspodcast.com
    Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 9 feat. Stephen Lucas

    This week on the podcast I talk to my longtime pal Stephen Lucas. I've known Stephen for at least 12 years and have had the pleasure to watch his various bands perform live and enjoyed the music he's put out. We cover his beginnings in music, his experiences in his past bands like Pictures in Pieces plus his current band Vice Years and talk all sorts of other good music stuff including the Northern VA music scene and how great it used to be. We did 1hr 20 mins and covered a ton of ground!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 8

    This week on the show i share my latest weight loss update and updates on my rideshare driving expieriences. I also discuss the Chester Bennington suicide and share a personal story about a friend of mine who also commited suicide.
    Thank you for your support of my show.
    Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!
    @garyspodcast on Twitter and Facebook
    http://www.garyspodcast.com
    Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 7

    Its time for my weekly weight loss journey update and why it's ok if you don't lose weight every single week. Plus my expieriences seeing New Found Glory, Jimmy Eat World and Incubus all in the same week.
    Thank you for your support of my show.
    Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!
    @garyspodcast on Twitter and Facebook
    http://www.garyspodcast.com
    Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 6

    Whats the latest on my weight loss? Plus i share my experiences driving for Lyft and Uber, the pros and cons including a way to save or make you money with these platforms!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some new threads! Podcast listeners will get 10% off by entering the cod Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 5 feat. Larry Mullins

    This is the podcast i have been waiting to release!! I sit down for nearly 90 minutes with my cousin Larry and we discuss our lives together. For many years we were inseparable. We once lived together and we played in a few bands together. We talk everything music wise we did together as well as Larry’s other projects. This is my favorite podcast yet! 

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 4 feat. Michael McNutt

    This week on the podcast i am joined by Michael McNutt of NOVA Con and formerly of Hater Nation fame. We talked conventions, the NOVA Con, the podcasting landscape and much more. Interview starts around the 22 minute mark.

    Before the interview i discussed what happened after Michael and I hung out, what my weekend was like, my latest fitness updates and more!

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a s Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 3

    In this episode i discuss my latest weight loss journey updates. I talk about my weigh in and how that effected me. I also talked about the concerts i attended on Friday and Saturday. Plus why i think Luke Combs is going to be a breakout star.

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get s Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 2 - Meeting Granger Smith

    Whats it like to meet country singer Granger Smith? Find out how i ended up on his tour bus nervous and stumbling on my words. Plus i traveled to Baltimore to check out the live Prichard Show and Extreme Rules. Finally, random acts of kindness from others really blows me away. Find out what 2 things happened this weekend that blew my mind. The first 7 minutes of this podcast is a slight recap of last weeks show and a plug for my Amazon link. If you want to get right to the topics, jump 7 minutes ahead.

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can al Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Episode 1 feat. Conrad Thompson

    Welcome to the very first Gary Cantrell podcast. This week on the podcast I talk to Conrad Thompson of Something to Wrestle with Bruce Prichard and What Happened When Mondays with Tony Schiavone. We discuss the podcasts rise to popularity, taking the show on the road & much more.

    Following the interview, I discuss my life as it stands now and how I am working to make it better.

    Follow Conrad on twitter: @HeyHeyItsConrad

    Check out his podcasts: SomethingToWrestle.com

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but t Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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    Introduction

    The Gary Cantrell podcast launches this Wednesday. This is an introduction to the show and to get the podcast feed started. Be sure and subscribe to get all future shows!
    Follow Gary on social media
    @garyspodcast on Twitter, Facebook & Instagram
    http://www.garyspodcast.com
    Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

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